Organic chamomile tea – Health benefits and more info

Organic Chamomile Tea is a favorite herbal tea widely conceived to have a relaxing effect. Besides being consumed as a tea, chamomile is a basic component in herbal tea blends. Today, it is used both as a beverage and as well as an herbal medicine.

So, what makes people ponder about adding Chamomile tea to their diet? Let's find it out with a list of its benefits.

Chamomile Tea and its health benefits:

While it has been used as a relaxing bedtime drink, much of the research on its health effects is young and inconclusive. But, there is some evidence and some positive impacts that this herb aids on health.

   1. Relaxation

A study correlated chamomile tea with hot water. The study showed that "infusion of chamomile tea is more relaxing than hot water alone."

Stress is a major cause of a variety of health problems. And chamomile gives you the much-needed tranquility. It also helps fight cancer and heart diseases. In fact, the reduction of stress can enhance health and promote a healthy immune system.

   2. Antioxidants

Chamomile also has moderate antioxidant effects. Antioxidants are common in tea as well as in fruits and vegetables. There is evidence that some antioxidants have health benefits as it prevents damage caused by oxidative stress.

   3. Diabetes

In the last decade, a study came out suggesting that Chamomile tea can regulate the levels of blood sugar.  That means organic chamomile tea can protect from the common complications of diabetes. Other effects include:

   • Antimicrobial effects

   • Antimutagenic properties, and

   • Ability to lower cholesterol

   4. Digestion

Poor digestion can affect your metabolism. Here chamomile aids the body in proper digestion. Drinking chamomile tea as a bitter stimulant helps secretory organs to improve the digestive process.

“Most of these studies and research on chamomile has been in vitro. More human studies would need to be done to establish that these proposed effects carry through into a real-world setting.”

Chamomile tea has its use mentioned in ancient herbal medicine and is safe for use as a drink. Even if its health perks don't turn out to be as high as its historical use suggests, chamomile can be still a soothing herbal tea.

Note: Although uncommon, but there is still a chance of allergic reaction to chamomile tea. You should thus be cautious when drinking chamomile tea. The best bet is to use pure organic and cleaned products available at reputed stores or avoid it!

Where can you buy Chamomile Tea?

Well, chamomile tea is widely available. You can buy the pure ones, or you can grab blended teas with chamomile. Although you can find them in most supermarkets, you need to keep an eye on the prices. The packaged ones cost more than the loose ones. Moreover, if you are thinking to give organic chamomile tea a try, a few grams would be enough! Here the best bet is to connect to a wholesale store and get some. Or else, you can always opt for tea bags.

So, if you find this post helped you, do click that share button. Also if you are excited to learn more, stay tuned for upcoming posts.

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Stuart Green

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7 things you must know about Best Alkaline Water Ionizers

Everyone wants to see their family healthy and happy. So, the first thing which you ought to get to your house would be the alkaline water ionizer. But what if the ionizer you wish to buy fails to live up to your expectations? Or what if it dies in the first year itself?

Well, you cannot let that happen to you, and thus you'll need to ensure that you are giving your money to the right product. Gathering information about various bands and their performances will enable you to find the right product.

Below are some important points about water ionizers that you will want to know. These will help you gather the confidence and learn what to look.

    1.The process called electrolysis - molecular reduction takes place inside in the alkaline water ionizers. It makes the water safe and healthy for drinking. But if you buy ionizers made of low-quality components, it could create adverse effects on your health.Tips: You need to check out testimonials and find out information about the credibility of the product. That will help you to make a pre-decided purchase.

    2.Ionizers must be made of solid titanium plates. You can find the cheaper ones in the market which do not use titanium plates. Also, they substitute it with cheaper metals like the mesh. It can cause serious ailments because mesh leaves metal residues in the drinking water!

    3.Titanium plates have a platinum coating on them. It prevents the plate's direct contact with water. It improves the durability of the appliance.The plates get immersed into platinum metal in its liquid form. The cost of such ionizers will be on the higher side. But, you will also come across the cheaper ones where the platinum liquid is sprayed over the metal plates to save on costs.

    4.Opt for high-quality ionizer with 100% solid titanium plates covered with a solid coat of platinum. You can choose those that have extended capacities to purify more volumes of acidic water. Even if the costs are slightly high, it will last for more than 15 years if used as instructed.


    5.You get the best alkaline water only when the water gets consistently charged. Thus, check for the dimensions of the titanium plate. It will make a striking difference to the charging capacities. Also, it will purify more volumes of water with ease.

    6.One of the benefits of consuming alkaline water is that it acts as a detoxifying agent. Individuals who have cancer and arthritis get benefited by drinking alkaline water. Thus an ionizer is an essential appliance which can bring better health for you and your family.


    7. Many people who use these water ionizers are experiencing relief from health disorders like:

              • Diabetes
              • Chronic Pains
              • High blood pressure
              • Fibromyalgia
              • Diabetes and more

Finally,
The bottom line is that you must avoid buying cheaper ionizers at the cost of your health.
So, share this tips with your loved ones and let people find ideas on how to choose the best alkaline water ionizers.

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Looking to buy dry fruits online? 4 benefits of using them

An apple a day, keeps the doctor away. But benefits are not limited to apples and it extends towards many other fruits as well. In fact, for getting the best health, dry fruit plays an important role. In this post we will help you find the perks of them. Also you can buy dry fruits online from our organic store.

Benefits of Dry Fruits

The benefits are many. Here are the top 4s.We will keep you updated with further benefits in the upcoming posts.

1. Provides Necessary Minerals and Vitamins to your Body

Dry fruits like PISTACHIOS offers minerals and vitamins like

• Copper

• Phosphorus

• Potassium

• Magnesium and

• B6

Pistachios contain high amount of fiber and is an excellent source of vegetable protein as well.

Dietary antioxidants in Pistachios help reduce oxidative stress and thus prevent cancer and heart diseases.

2. Lusty Hair, Enhanced Vision and Increased Intellect

ALMOND always comes in the list when anyone is writing on dry fruits. It consists:

• Essential fatty acids

• Fibers and

• Proteins

Perks of using Almonds

• Almond oil gives life to dull hair by adding luster and shine to it.

• Almonds improve hemoglobin and helps regulate blood circulation.

• Reduces cholesterol and helps to prevent breast and lung cancer.

RAISINS also keep significance in the Dry fruits family.

Raisins are a source of

• Potassium

• Magnesium

• Phosphorous and

• Iron

Benefits of Raisins

• Protects teeth by preventing tooth decay and keeps cavities away.

• Vitamin A in raisins takes care of our eyes and protects our eyes from visionary ailments.

• Promotes blood circulation.

WALNUTS are tasty and are the healthiest dry fruits in nut family full of good fats and nutrients.

Benefits of consuming Walnuts

Abundance of Omega 3 fatty acids in walnuts is brain food. It is because 60% of our brain structure comprises of Omega 3 fatty acids and are found in ALMONDS and WALNUTS. Walnuts also promote cardio-vascular health.

So if you are searching for dry fruits online, you must definitely add them in your cart.

3. Increase Iron Content in your Body

If you are looking for something that has significant source of iron, then they are DRY PRUNES and APRICOTS.

Iron in apricots and prunes help prevent anemia.

Since raisins also have high iron content, doctors often recommend it to anemia patients.

4. Helps you Get Rid of Fat   

Dry fruits contain no fat at all. They consists significant amount of calories per serving.

When you are trying to lose weight, you will want to intake low calorie foods. Since dry fruits contain no fat, they can be a relishing treat!

Recipe Tip

• Take a handful of Dry fruits

• Add curd/milk and cornflakes and mix. That’s it

This will be a healthy diet.Also high fiber content in dry fruits will keep you full throughout the day.

So these are some of the perks. There are many which we will come up as with as we keep on researching. To promote better health, our initiative to start an organic food store is now live. Visit Green Essence Living and find more. Grab the best dry fruits online and enlighten this post with your valuable comments.

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4 things you must know before buying dry fruits online!

Needless to say, you all are well aware of the benefits of dry fruits. Fruits are beneficial for health and organic dry fruits give your body enough nutrition. They are available almost everywhere. You can find them in the local market, in chocolate stores, in fruit outlets and elsewhere as well. Moreover in the era of internet, you can buy dry fruitsonline. It is the most convenient and the easy way of buying things in comfort. But unless you connect with reliable online stores, buying genuine products can be a bit of challenge. So this blog post will be of much help to you.

As you read on, I will take you through the things you need to look for before buying dry fruits from online stores. You will also know about the best place of buying organic products online. So let’s get started.

Things You Must Know before Buying Dry Fruits Online

There are a lot of things to look for if you are specific about buying organic edibles. Today the market is filled with hybrid edibles and chemically harvested food items. They can not only harm the human body but can cause severe ailments as well.

1       1.Check for Food Safety Approval

This must be your first task. Unless a product is FDA approved, I don’t feel confident for consuming the product. Since FDA is responsible for food safety and promotes the practice of consuming healthy and safe food items, you must check for it.

Moreover, when organic edibles are concerned, they don’t pass through treatments and processing before packaging. Nothing mechanical is involved with organic edibles. You can hover through the products available in the store and get acquainted with the items on sale. This will give you a clear idea about the edibles available with FDA approval.

2        2.Look for the packaging date

This must be your follow up task after checking safety label. In general, organic edibles are sold with an approximate expiry date. This is a probable calculation made by experts. 

You know that a food item degrades with time. It becomes unfit for consumption after a particular time span. So before buying dry fruits online, be specific about the dates.

 3.Confidence is the Key

Until and unless you are confident about the product, you won’t buy it. So do some homework first. This will not only enhance your perception towards online shopping, but will help you select products that are genuine and authentic.

Before buying any product, check for reviews. Many a time you won’t find reviews in the website itself. Don’t worry about it. Among all the readers here, I am sure there are many of you who don’t write reviews very often! So you can check the brand name and check for reviews elsewhere. The internet is filled with many unexplored things till date.

4           4.Tally the Prices

     This is the last thing that will help you make a worthy investment. When you are surfing online, you will find different prices for the same product at different websites. This depends on the type of services offered by a company. So how can you know the right prices?

For instance, you are checking prices of product X at websites A.com, B.co, C.org and D.biz. The prices you find at A.com are very less than others. But you find that shipping charges are applicable! Again you find that C.org is selling the same product at 20 percent more than A.com with free shipping. So here you must add up the shipping cost along with the product price and tally the prices.

Don’t think that cheap products will always have cheaper quality. Down below is the best place to find organic edibles and other products.

The best place for buying organic food items

Green Essence Living is one of the best stores with huge stocks of organic edibles on sale for you. It is one store which is a complete organic grocery solution. Not only that, you can also find water ionizers and many other products that are closely related towards promoting good health.

So if you are looking to buy dry fruits online, Green Essence Living must be your choice. If you have queries, post questions in the comments. Share this post and help others find the best edibles online.

Wish you a good health

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3 direct benefits of consuming natural alkaline antioxidant water

Everyone wants to live a healthy life. But the scenario is people are confused about how to remain healthy. They indulge into a lot of exercises, secure themselves a diet and depend on various supplements. They believe that this will help them achieve good health. Among all these items, one simple thing is not taken into account. It is water. Natural alkaline antioxidant water can help you gain a good health within a matter of days. So today in this blog post we will look how alkaline antioxidant water can be beneficial for your health.

The Common Scenario Everywhere!

Today in this busy world where everyplace is getting developed, people keep suffering from a variety of ailments. Mostly what we eat is not organic and is chemically boosted right from the cultivation phase. Every edible item you see in the market is a product boosted with fertilizers and pesticides. No matter how much you boil them or clean them, the benefits of organic food are just missing.

So how can you balance and promote the flow essential minerals in the body? It is nothing else but using alkaline antioxidant water as it acts as an anti-oxidant. This promotes health and well being. Now let’s look at the direct benefits of alkaline antioxidant water.

1      Alkaline Antioxidant Water Strengths the Immune System of the Body

Since it acts as an antioxidant, alkaline antioxidant water neutralizes free radicals. Did you know that free radicals promotes premature ageing and causes daily damage? In fact it is free radicals that give us stress and results in poor diet! Moreover when we have toxins everywhere, we need to keep our immune system strong.

Alkaline antioxidant water provides a huge amount of negatively charged electrons. This is how it neutralizes the free radicals by clinging onto them! By the way if you are looking to purchase and get free of toxins, Green Essence Living is the best place to look for them.

2     Alkaline Antioxidant Water acts as an Energy Booster for your Body

Water is life and is an essential nutrient. But considering the daily routine of people in today’s time, only a nutrient is not enough. All you need is a super nutrient which’s none other than alkaline antioxidant water. Why?

Otto Heinrich Warburg, a Nobel Prize winner proved that deficiency of Oxygen in cells turns them cancerous. It is because the human body is acidic. Only alkaline antioxidant water can regulate the essential minerals in the body bring well being and health.

3    Alkaline is Higher pH and so is Alkaline Antioxidant Water

Since our body is acidic, most of the times it fails to regulate and balance the pH level. The reason for that is none else than ourselves. Moreover we ourselves play a part in making our body more acidic by consuming various fast foods.

When water passes through it collects natural minerals like magnesium, potassium, sodium and many more that are essential for the body. This increases its pH level to 8.0 to 9.0. While general tap water is neutral with zero pH, it cannot act as an anti oxidant. Alkaline antioxidant water works upon the body and helps flush out toxins! You want health; alkaline antioxidant water is the best natural way to promote health.

So if you want the best for your health, start using natural methods and remedies. In earlier days when there was no infrastructure, people used to live longer lives. They had no artificial options at that time. To gain the best of health, nature provides all you need. You only need to connect to the right sources. To make a purchase, Green Essence Living is the best place for buying several good sources of alkaline antioxidant water: alkaline water pitchers, electrical water ionizers, and natural water ionizers.

Also, add more beneficial points in the comments below. Let us help the masses gain a good health.

Cheers

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