Organic chamomile tea – Health benefits and more info

Organic Chamomile Tea is a favorite herbal tea widely conceived to have a relaxing effect. Besides being consumed as a tea, chamomile is a basic component in herbal tea blends. Today, it is used both as a beverage and as well as an herbal medicine.

So, what makes people ponder about adding Chamomile tea to their diet? Let's find it out with a list of its benefits.

Chamomile Tea and its health benefits:

While it has been used as a relaxing bedtime drink, much of the research on its health effects is young and inconclusive. But, there is some evidence and some positive impacts that this herb aids on health.

   1. Relaxation

A study correlated chamomile tea with hot water. The study showed that "infusion of chamomile tea is more relaxing than hot water alone."

Stress is a major cause of a variety of health problems. And chamomile gives you the much-needed tranquility. It also helps fight cancer and heart diseases. In fact, the reduction of stress can enhance health and promote a healthy immune system.

   2. Antioxidants

Chamomile also has moderate antioxidant effects. Antioxidants are common in tea as well as in fruits and vegetables. There is evidence that some antioxidants have health benefits as it prevents damage caused by oxidative stress.

   3. Diabetes

In the last decade, a study came out suggesting that Chamomile tea can regulate the levels of blood sugar.  That means organic chamomile tea can protect from the common complications of diabetes. Other effects include:

   • Antimicrobial effects

   • Antimutagenic properties, and

   • Ability to lower cholesterol

   4. Digestion

Poor digestion can affect your metabolism. Here chamomile aids the body in proper digestion. Drinking chamomile tea as a bitter stimulant helps secretory organs to improve the digestive process.

“Most of these studies and research on chamomile has been in vitro. More human studies would need to be done to establish that these proposed effects carry through into a real-world setting.”

Chamomile tea has its use mentioned in ancient herbal medicine and is safe for use as a drink. Even if its health perks don't turn out to be as high as its historical use suggests, chamomile can be still a soothing herbal tea.

Note: Although uncommon, but there is still a chance of allergic reaction to chamomile tea. You should thus be cautious when drinking chamomile tea. The best bet is to use pure organic and cleaned products available at reputed stores or avoid it!

Where can you buy Chamomile Tea?

Well, chamomile tea is widely available. You can buy the pure ones, or you can grab blended teas with chamomile. Although you can find them in most supermarkets, you need to keep an eye on the prices. The packaged ones cost more than the loose ones. Moreover, if you are thinking to give organic chamomile tea a try, a few grams would be enough! Here the best bet is to connect to a wholesale store and get some. Or else, you can always opt for tea bags.

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Cheers!

Stuart Green