An apple a day, keeps the doctor away. But benefits are not limited to apples and it extends towards many other fruits as well. In fact, for getting the best health, dry fruit plays an important role. In this post we will help you find the perks of them. Also you can buy dry fruits online from our organic store.
Benefits of Dry Fruits
The benefits are many. Here are the top 4s.We will keep you updated with further benefits in the upcoming posts.
1. Provides Necessary Minerals and Vitamins to your Body
Dry fruits like PISTACHIOS offers minerals and vitamins like
• Copper
• Phosphorus
• Potassium
• Magnesium and
• B6
Pistachios contain high amount of fiber and is an excellent source of vegetable protein as well.
Dietary antioxidants in Pistachios help reduce oxidative stress and thus prevent cancer and heart diseases.
2. Lusty Hair, Enhanced Vision and Increased Intellect
ALMOND always comes in the list when anyone is writing on dry fruits. It consists:
• Essential fatty acids
• Fibers and
• Proteins
Perks of using Almonds
• Almond oil gives life to dull hair by adding luster and shine to it.
• Almonds improve hemoglobin and helps regulate blood circulation.
• Reduces cholesterol and helps to prevent breast and lung cancer.
RAISINS also keep significance in the Dry fruits family.
Raisins are a source of
• Potassium
• Magnesium
• Phosphorous and
• Iron
Benefits of Raisins
• Protects teeth by preventing tooth decay and keeps cavities away.
• Vitamin A in raisins takes care of our eyes and protects our eyes from visionary ailments.
• Promotes blood circulation.
WALNUTS are tasty and are the healthiest dry fruits in nut family full of good fats and nutrients.
Benefits of consuming Walnuts
Abundance of Omega 3 fatty acids in walnuts is brain food. It is because 60% of our brain structure comprises of Omega 3 fatty acids and are found in ALMONDS and WALNUTS. Walnuts also promote cardio-vascular health.
So if you are searching for dry fruits online, you must definitely add them in your cart.
3. Increase Iron Content in your Body
If you are looking for something that has significant source of iron, then they are DRY PRUNES and APRICOTS.
Iron in apricots and prunes help prevent anemia.
Since raisins also have high iron content, doctors often recommend it to anemia patients.
4. Helps you Get Rid of Fat
Dry fruits contain no fat at all. They consists significant amount of calories per serving.
When you are trying to lose weight, you will want to intake low calorie foods. Since dry fruits contain no fat, they can be a relishing treat!
Recipe Tip
• Take a handful of Dry fruits
• Add curd/milk and cornflakes and mix. That’s it
This will be a healthy diet.Also high fiber content in dry fruits will keep you full throughout the day.
So these are some of the perks. There are many which we will come up as with as we keep on researching. To promote better health, our initiative to start an organic food store is now live. Visit Green Essence Living and find more. Grab the best dry fruits online and enlighten this post with your valuable comments.
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